One of the key elements of positive emotional life while working from home is an ongoing gratitude practice.
Here is how I apply positive psychology to minimise the impact of social isolation when working from home.
Let’s talk about the aspects of remote work. Let’s start with the physical space. I would love to know what works for you.
A lot has been said and published online about remote work in the last two weeks. The social web is rich in posts with lists of tips and how to embrace and hack our work from home. I would like to spend some time exploring specific aspects of remote work relevant to students, freelancers and employed staff working from home at the moment. I would like to share my personal learnings and experiences in all of those areas.
The last two, three weeks have been quite hectic for many of us. Let’s stop and breathe. Here are my three short mindfulness videos. Enjoy.
Early months of the year can be difficult – days are still short, the weather still quite gloomy and access to sunshine quite limited. When working in supporting professions (as consultants, coaches, counsellors) we are always taught and tested on our self-care skills. But what if we do have good self-care mechanisms, but due to external factors simply cannot access them?
The digital world here and it is here to stay. Digital technologies like social media platforms with their algorithms, online gaming, social TV, streaming services, Virtual Reality, Artificial Intelligence and smart tech redefine how we live our daily lives. We use digital technologies to connect with people close to us and to make new connections. We use digital technologies to work, study and to entertain ourselves. The boundaries between our …