According to the University of Derby course on the topic, nature connectedness (the feeling of being mentally, emotionally connected with nature) can improve our wellbeing. What this means is that at times when our access to the outdoors is limited, we can practice that sense of connection with nature at home. Here are my five top tips on how to do that.
Reflection is one of the critical tools for counsellors and coaches, so this year I would like to promote it a bit more on this blog. We will be talking a lot about social isolation this year, so today I would like to start with a quick self-reflection: how was the social isolation of 2020 for you?
Here is how I apply positive psychology to minimise the impact of social isolation when working from home.