In this day and age, digital technologies are becoming more and more prevalent in our lives. From smartphones to laptops to digital assistants, we’re constantly surrounded by the latest and greatest advances in technology.
As we become evermore connected and immersed in the digital world, it’s important to take steps to ensure our digital wellbeing. Digital wellbeing is the practice of managing our digital habits, activities and use of technology in a way that promotes health, wellbeing and happiness.