As we become evermore connected and immersed in the digital world, it’s important to take steps to ensure our digital wellbeing. Digital wellbeing is the practice of managing our digital habits, activities and use of technology in a way that promotes health, wellbeing and happiness.
“The Wisdom of Trauma” documentary featuring the life, work and impact of the work of Dr Gabor Maté, a significant voice in trauma and addiction therapy, is currently available for preview online for a small donation (until this Thursday).
Last month I wrote a piece for Voxel Hub about dealing with individual trauma at a time of collective trauma, and I’m really grateful for the number of comments and positive feedback I received across social media as a result. It clearly resonated and demonstrated how common it has been to struggle with personal crises and perspective through the pandemic. A comment from a friend that particularly struck me read: “Last year …