Before making a decision about starting therapy, it helps to really identify what you want from your sessions and then do some research to understand what type of therapy may help you achieve these goals. Find the one which feels like the best fit for you.
I have recently attended an interesting presentation about narrative therapy which inspired me today to share a few helpful questions we can use in therapy, but also in coaching, to help clients develop alternative solutions and storylines. Here there are
I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.