Brigadeiros are traditional and super delicious Brazilian chocolate truffles that are usually served at parties and all kinds of celebrations. Here’s a classic Brigadeiro recipe plus its coconut variation – Brigadeiros de Coco also called Beijinhos (little kisses).
Fearing positive emotions is a fairly common symptom for people struggling with their mental health. But why would you fear feeling good?
Turmeric latte, also known as “golden milk”, is a popular drink that originates in traditional Indian Ayurvedic medicine. It is made by combining milk (dairy or non-dairy) with turmeric (curcuma) and other spices.
Creating a miniature moss garden is a great way to connect with nature and find peace, especially if you don’t have an actual garden or an outdoor space nearby where you can spend some time relaxing. Remember that moss enjoys a humid environment. You can maintain it by placing a clear glass or lid over the container to create a mini greenhouse effect. Alternatively, you can mist the moss garden …
Before making a decision about starting therapy, it helps to really identify what you want from your sessions and then do some research to understand what type of therapy may help you achieve these goals. Find the one which feels like the best fit for you.
A common definition of compersion is sympathetic joy. It is the opposite of jealousy or possessiveness. Compersion arises even when the happiness of others is not directly connected or beneficial to us. An example of compersion is being happy for a friend that has been promoted at work – it is immaterial to your own situation, and your happiness comes from the fact that your friend is happy and successful. …
Stamping fabrics can be not only a very relaxing activity but also extremely rewarding since you can admire your creation for years to come. Previously I have stamped our sofa covers using rubber stamps and a couple of tote bags and kitchen towels using potato stamps. This time I decided to stamp a t-shirt using everyday objects.
Larkhill is an eco-friendly glamping site in Carmarthenshire, West Wales, that my partner and I stayed at for my 23rd birthday. We chose to stay in the Bentwood Yurt, but there are currently four other structures you can stay in, including a Tipi and a Mongolian Ger. Each of these has been handmade by the owners, Fran and Tony and their children. It is a unique and, dare I say magical place to stay – despite us visiting in the winter. From the actual buildings to the play area with fairy houses, Larkhill is a lovely experience that has been handcrafted by people that really care about your experience and the environment.
This drink not only looks beautiful, it has a tangy taste similar to cranberry juice with a floral and fruity aroma, and it is packed with antioxidants and vitamin C.
Rock painting can be a great way to practice mindfulness as it allows you to focus your attention on the present moment while engaging in a creative activity. Remember, the goal is to relax, reduce stress and anxiety and enjoy the process of creating, not to produce a perfect piece of art. So, have fun and let your creativity flow!