As we enter the new year, here’s an idea: why not swap all the resolutions for a soft intention to improve our digital wellbeing? We have prepared a few simple ideas to inspire you to improve how you use digital technologies for your wellbeing this year.
In a small act of resistance against the January trends pushing for resolutions, health improvements and habit hacking, we have decided to look at self-compassion this month. This month we are exploring the power of an inner compassionate voice for softer healing. Join us!
It’s winter. We are taking this time to rest. Our allotment is resting, too. Very few plants are still busy, so my options to admire growing Nature are limited. As I focus more on heavier jobs (improving soil, tidying up messy branches, maintaining the shed and greenhouse), I can still admire the borage. Our white and blue borage plants are everywhere, and I cannot get enough of their fluffy flowers. In Nature, spikes usually signal danger, yet those little bushy plants feel more like a fluffy carpet. They look stunning and work as a marvellous addition to any meal. I love freezing them in ice cubes for summer mocktails. Borage is a plant to grow if you want a whole sensory experience.