We may connect with spirituality in different ways – for me, it is a sense of Nature connectedness and connection with my ancestral stories. For others, this may be an increased connection with their religious beliefs.

However you experience your sense of spirituality, the aspects of our lives that are beyond our body-mind duality, it’s okay – this is your experience of the world.

But if you notice an increased connection with this aspect of your experience, you may also notice post-traumatic growth.

Q: Have you experienced positive growth in your sense of spirituality after traumatic experiences?

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Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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