The term “personal strength” sounds a bit generic – we are all unique – however, if you think about this in terms of our unique, subjective selves, we all have a sense of how much we can take on.

It is possible to face adversity, work through traumatic experiences and feel a little bit more resilient afterwards.

Q: Can you think of that sense of solidity, inner strength or maybe even lightness in how you approach new challenges learning from past adversity in your life?

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Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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