The term “personal strength” sounds a bit generic – we are all unique – however, if you think about this in terms of our unique, subjective selves, we all have a sense of how much we can take on.

It is possible to face adversity, work through traumatic experiences and feel a little bit more resilient afterwards.


Q: Can you think of that sense of solidity, inner strength or maybe even lightness in how you approach new challenges learning from past adversity in your life?

Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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