India Arie is one of my favourite artists, so I was delighted to see her conversation with Oprah about the importance of intuition – the trust in ourselves and taking responsibility for listening to our gut feeling. A lot of the work we do in therapy is about validating the client’s strengths, so I wonder if we could start thinking about it individually.
What if instead of focussingWhat if, instead of focussing on the annoying critic in our head, we listen and engage in conversations with the supporter, the voice that knows us and wishes us well? What could we learn from listening to the voice of our intuition?
Photo by Bart LaRue on Unsplash