Today I would like to share my top three mindful walks. As we are limited to one walk a day here in the UK, why not use it for a bit of mindfulness? It’s really easy to do and if you want to start with a guided meditation, just play those videos on your mobile.
Here are my top three mindful walking techniques:
Mindful walking with Yuttadhammo Bhikkhu
Walking meditation with Headspace
Mindful walking with Thich Nhat Hanh
If you have good walking meditation tips, please share them with us!
Photo by Cristina Gottardi on Unsplash
