Today I would like to share my top three mindful walks. As we are limited to one walk a day here in the UK, why not use it for a bit of mindfulness? It’s really easy to do and if you want to start with a guided meditation, just play those videos on your mobile.

Here are my top three mindful walking techniques:

Mindful walking with Yuttadhammo Bhikkhu

Walking meditation with Headspace

Mindful walking with Thich Nhat Hanh

If you have good walking meditation tips, please share them with us!

Photo by Cristina Gottardi on Unsplash

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Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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