Today I would like to share my top three mindful walks. As we are limited to one walk a day here in the UK, why not use it for a bit of mindfulness? It’s really easy to do and if you want to start with a guided meditation, just play those videos on your mobile.
Here are my top three mindful walking techniques:
Mindful walking with Yuttadhammo Bhikkhu
Walking meditation with Headspace
Mindful walking with Thich Nhat Hanh
If you have good walking meditation tips, please share them with us!