In this post, we are going to share with you some of our favourite visualisation of the brain structure. I use them in conversations with my clients (so-called psycho-education). It can be so normalising and empowering to know what is actually happening in our brain when we react to stress, feel attracted to habitual behaviours or try to adjust our habits a little bit. (A special thank you to Adriana Przystasz for her help in research for this post. You will see her voice more on this blog soon).
National Geographics introduction
Meet your brain with a bit of brain research history:
3 Brain Systems That Control Your Behavior: Reptilian, Limbic, Neo Cortex:
Trauma and the brain:
Anxiety explained for teens:
How stress affects your brain:
Impact of meditation on our body:
