Self-kindness is the part that responds to our self-judgement.

It’s the voice that says: “It’s okay to feel this way.”

Notice how you feel when others say that to you and when you say it to yourself.

Yes: practice in front of the mirror; why not?

If affirmations work for you, this could be one of them.

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Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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