Self-compassion taps into our collective sense of humanity, which sounds basic, but is incredibly powerful – because it responds to our most inner fear of social isolation.

So when you make a mistake or feel bad about something, try this approach: “Everyone makes mistakes, it’s what being human is all about.”

Think about this seriously, can you operate from a place where this is your truth?

Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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