Cat breath is very similar to tiger breath but can be done while sitting – so perfect for a moment of calm during a Zoom meeting. Take a deep belly breath and slowly exhale making a soft hissing sound. Follow your experience, emotions and repeat until you feel a little bit calmer.
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Tip for everyone: this one is obviously perfect for cat lovers!
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Tip for eco-therapists: when a cat walks into your outdoor session you can use this opportunity to introduce this form of breathing and talk about soothing, relaxing, even self-care. It’s a great opportunity to convert a rupture into a connection with the client.
