Welcome and thank you for making time to explore and improve your digital wellbeing.
It is a process of active, informed decision making to improve your wellbeing in the digital age.
Switching off the Internet does not resolve the challenges we face with online interactions. Instead,
we recommend exploring in more detail what is the impact of digital on our wellbeing and how can we improve it.
See more here: Voxel Hub About-Us
It is an online form featuring questions about digital wellbeing and its six core aspects. It also contains additional
educational facts and tips to help you think pro-actively about your digital wellbeing.
You will be asked to review each question on a scale from 3 (thriving) to -3 (struggling) to receive a final score at the end of the form.
You will see seven sections with six questions on each page. After each section, you will also see a slide with educational facts and tips.
Please, do make time for this experience to fully explore all key areas of your digital wellbeing, learn and reflect. You can save your current
score and do this assessment in the future to measure your personal improvements too.
This space if for you, so please save your final score. We won’t. We do not keep any personal data from your journey here. We use very top line,
anonymous Google Analytics to measure the traffic on our website. More information here: Voxel Hub Privacy
We believe that complete switching off is impossible and ineffective. Active digital wellbeing models are useful as a starting point of more critical exploration, but they are not definitive. You are unique, and so is your experience and your life. Digital wellbeing is an active process of growth towards feeling better in
the digital age. It is a journey, so it might be helpful to think of your results as a check-point:
- To support your wellbeing practice,
- To inform your reflection and your future choices,
- To inspire your education.
We hope you will find this experience helpful,
Sylwia Korsak, the Founder of Voxel Hub
