Earlier, I mentioned discussing endings, but sometimes the emotions are so tangled and heavy that it may be challenging to vocalise them. We may need other forms of communication – we can use creativity to express them or maybe work with our bodies – go for a walk, dance, shake it out or sit still and hold those feelings in our awareness. Remember that becoming aware of our emotions and finding ways to express them can feel healing.

How do you communicate without words? How can you signal to the people and the world around you that you are processing an ending?

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Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.

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