LET'S CHAT

+44 7469 708776

Burnout Coaching

Burnout coaching is a specialised coaching service designed to help individuals manage and prevent burnout states

What is burnout coaching?

Burnout coaching is a specialised coaching service designed to help individuals manage and prevent burnout states, for instance workplace, identity-related and digital burnout.

Are you feeling overwhelmed, exhausted, and disconnected from your work and life? You're not alone. Burnout affects millions of individuals and professionals, but it doesn't have to define you. At VoxelHub, we specialize in helping people who care for their wellbeing to identify, manage, and prevent burnout states, as well as proactively plan burnout prevention.

Who can benefit from this programme?

Burnout coaching can benefit a wide range of individuals, particularly those experiencing high levels of stress or facing challenges in maintaining a healthy work-life balance. Here are some groups that can especially benefit from burnout coaching:

  • Professionals experiencing a lot of stress

  • Executives and leaders (in charge of their schedules)

  • High achievers and people struggling with boundaries

  • Individuals experiencing burnout symptoms

  • Professionals seeking work-life balance

Reclaim your energy, reignite your passion

A crucial element of burnout coaching is creating a safe, supportive, and non-judgmental environment where clients can explore the impact of stress (diagnosed or undiagnosed) on their activity and wellbeing levels. We work together to identify the stress factors, support and heal the presenting symptoms and develop healthy habits to prevent burnout in the future.

We offer personalized strategies to:

  •  Identify the burnout symptoms: chronic fatigue, decreased motivation, reduced performance, emotional exhaustion, muscle tension, insomnia and anxiety.
  • Improve your mental health and restore work-life balance.
  • Boost motivation for work and active lifestyle without sacrificing well-being.
  • Develop resilience against stress and reignite your passion for your life.
  • Understand the importance of digital wellbeing and develop sustainable strategies to nurture it.

Our support journey

Our coaching programs typically follow several key stages:
  1. We begin with an introduction and relationship-building stage (initial consultation, assessment, and getting to know each other).
  2. Collectively, we identify the challenges you wish to address, your intentions, the appropriate coaching approach, and a plan for the journey together. We then put in place regular (weekly, fortnightly, or monthly) sessions to explore your situation and support it through counselling conversations based on your preferences.
  3. We conclude by preparing for the work to end, reviewing our work, and sharing final recommendations for further support (if needed).

Click here or the button below to book a free consultation now.

Sources: Photo by Tony Tran on Unsplash, Photo by Vasilis Caravitis on Unsplash.