Digital Wellbeing Audit & Strategy

What is digital wellbeing audit & strategy?

Digital wellbeing audit and strategy is a specialised consultancy service designed to help individuals and organisations manage their digital wellbeing effectively, respond to emerging challenges and put in place effective and sustainable strategies for good digital wellbeing.

Digital wellbeing refers to a state of personal wellbeing experienced through the healthy use of digital technology. It encompasses how our interactions with digital devices, social media, and online platforms impact our mental, physical, emotional, and social health. It is essential to have a digital wellbeing strategy and audit your digital wellbeing regularly.

Who can benefit from this programme?

In today's hyper-connected world, achieving digital wellbeing is more crucial than ever. At VoxelHub, we're committed to helping you and your organisation navigate the digital landscape with confidence and purpose without compromising your mental health and wellbeing. Our audits and strategy services are designed for individuals and organisations who wish to explore the followin topics:

Balanced technology use – finding an optimal balance between the benefits and drawbacks of digital connectivity (managing screen time, establishing healthy boundaries with technology, using digital tools to enhance our lives).
Impact on overall health – exploring how technology use affects all aspects of your health and life balance.
Awareness and control – being aware of how online experiences make us feel and taking steps to improve our digital habits, manage distractions and stay safe online.

Unlock the power of digital balance

Digital wellbeing audit and strategy focusses on the core six aspects of the Voxel Hub digital wellbeing model: your personal experiences and active education (digital literacy), a good understanding of digital landscapes and tools (digital technologies), balanced participation in content creation and consumption (your digital creativity and the content you are accessing), how you shape your online identity (digital identity), how you connect with others online (online networks).

To foster digital wellbeing, individuals and organizations can, for instance:

Educate themselves and others about healthy digital habits
Reflect on their current digital habits and identify potential challenges
Set effective and manageable boundaries for device use
Practice mindful approaches to technology use
Create supportive environments that prioritize digital wellbeing at home and at work.

Our Support Journey

Our digital wellbeing audit and strategy programs typically follow several key stages:

We begin with an introduction and relationship-building stage (initial consultation, assessment, and getting to know each other).
Collectively, we identify the challenges you wish to address, your intentions, the appropriate approach, and a plan for the journey together. We then establish regular check-ins and a scope of work based on your preferences.
We conclude by preparing for the work to end, reviewing our work, and sharing final recommendations for further support (if needed).

Click here or the button below to book a free consultation now.

Sources: Photo by Leone Venter on Unsplash, Photo by Georgie Cobbs on Unsplash.

AI disclosure: This page was partially drafted with the support of Perplexity