Healing – We need to open up our healing processes to experimentation
Liberation – We need the freedom to connect with our authenticity
Our boundaries – We have to learn to respect our boundaries
Our needs – our personal and collective needs inform healing
This is a fantastic explanation of how the stories we tell ourselves need exploring and reframing to a more compassionate, self-caring and self-valuing perspective. This process can help us say a healthy “no”. Check it out: