Glitter jars (or calm-down jars) have been used as a mindfulness practice for children and adults for years. When someone is struggling with their emotions, the glitter in a shaken jar is like their thoughts, which like the glitter, calms down eventually.
Here is my response to the Social Dilemma docudrama with useful links to more reviews, trusted people and digital wellbeing tips for people working with children and youth. Let me know what is missing…