There’s a key technique in the CBT (Cognitive Behavioural Therapy) treatment of social anxiety that, when practiced by anyone, can help people start to feel more content and optimistic. This technique is called attention training.
There’s a key technique in the CBT (Cognitive Behavioural Therapy) treatment of social anxiety that, when practiced by anyone, can help people start to feel more content and optimistic. This technique is called attention training.
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