Here is a quick look at the reactions of leading brands to Black Lives Matter on Instagram.
Check out our interview with Dr Dominique Thompson – a GP, young people’s mental health expert, TEDx speaker, author and educator.
The Coronavirus-enforced lockdown presents a really difficult challenge for our individual and collective mental health. Being isolated in this way stops us from doing a lot of the things that keep us well, like being physically connected to friends, hobbies and the outdoors – and this withdrawal can exacerbate feelings of anxiety, loneliness and low mood.
Many of us will now be spending a significant amount of time in front of screens and will have reverted to digital alternatives in an attempt to retain some sense of normality. Such an increase in online activity in itself comes with its own impact on our wellbeing, so here are some ideas and tips for keeping ‘well’ online and managing our digital usage sensibly throughout this weird time
Join us in celebrations of the Digital Wellness Day this Friday, 1 May, at 7 PM GMT over on our Instagram account
Here is a quick list of light Zoom recordings just to remind you all that we can use this technology to connect, work but also to relax. Enjoy, here are my personal favourites.
In this post, I would like to demystify and strongly oppose the idea of detox, unplugging or digital minimalism. Find out why…
Today I would like to look at how to manage our mobile notifications because it is the device most attached to us during the day. Here are my personal tips, but I would love to know what works for you.
Having a central bucket for incoming messages helps to manage how we communicate.
How can we use social media to reconnect with nature? Here are my few tips.
Let’s talk about the aspects of remote work. Let’s start with the physical space. I would love to know what works for you.